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Virtual Support Groups

Support groups have been known to provide many benefits to their users.  Just like most things right now, support groups can be found on the internet, as well as in-person.  Virtual support groups are a means for which people with common health issues or problems can rely on each other for support, understanding and information, even when they are not geographically related.  They are a good way to obtain relevant information regarding treatment options, outcomes, and advice, as well as decreasing depression and anxiety for those involved.  They are available to not only those who are ill, but family and friends as well.  Topics discussed can range from cancer, death, depression, and much more.

Confidentiality is always a concern when dealing with medical and mental health.  Support groups vary in rules of keeping confidentiality, but most encourage participants to only state their first name.  Do not put any identifiable information on these sites, such as; addresses, phones numbers, names or businesses.  They also ask that stories and situations that are shared online, remain confidential and not be shared with others or the public.  It is important to research any support groups' confidentiality policy before posting any information.

Some examples of three good support groups:

1. Cancer Care: this support group is for cancer patients and their loved ones. The group has a great confidentiality agreement that must be accepted prior to joining any group.  The group is also led by experts in oncology social worker that lead and direct group discussion and learning.

2. Depression and Bipolar Disorder: this support group is offered for those struggling with depression and bipolar disorder. This group also has a great confidentiality rule that must be followed to join. They encourage sharing and free speech.

3. Daily Strength Support Group: this site provides multiple support groups in all different areas, including; depression, anxiety, eating disorders, drug abuse, death, gastrointestinal problems, and much more.  They have a confidentiality agreement and chat rooms for those struggling with very specific issues. 

Reference: How to choose the right support group. (2015, April 11). Retrieved November 01, 2017, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655

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